{"id":2778,"date":"2025-12-11T14:18:02","date_gmt":"2025-12-11T13:18:02","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2778"},"modified":"2026-04-16T11:18:58","modified_gmt":"2026-04-16T09:18:58","slug":"push-up","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/push-up\/","title":{"rendered":"Push up"},"content":{"rendered":"<p>The push-up is a classic bodyweight exercise where you lie in plank position and push yourself up and down by bending and extending your arms. It is one of the most fundamental and accessible strength exercises that can be performed anywhere without equipment. The push-up effectively trains the chest, shoulders and triceps while also keeping the core constantly tense. It is an essential exercise in military training, fitness and functional training worldwide.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,68,70,71,72],"type-oefening":[82,83],"class_list":["post-2778","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-nek","oefening-categorie-pols","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2778"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2778"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}