{"id":2777,"date":"2025-12-11T14:16:10","date_gmt":"2025-12-11T13:16:10","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2777"},"modified":"2026-04-16T11:18:55","modified_gmt":"2026-04-16T09:18:55","slug":"lateral-band-walks","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lateral-band-walks\/","title":{"rendered":"Lateral Band Walks"},"content":{"rendered":"<p>Lateral band walks is a functional hip and buttock exercise where you walk sideways in a half squat or athletic stance while a resistance band around your legs provides tension. The exercise is similar to squat walks but is usually performed in a slightly higher position with more focus on lateral movement. It is a popular activation and strengthening exercise for the hip abductors and glutes, widely used in warm-ups and rehabilitation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,63,66],"type-oefening":[82,80,83],"class_list":["post-2777","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2777"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2777"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}