{"id":2776,"date":"2025-12-11T14:12:40","date_gmt":"2025-12-11T13:12:40","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2776"},"modified":"2026-04-16T11:18:51","modified_gmt":"2026-04-16T09:18:51","slug":"kickbacks","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/kickbacks\/","title":{"rendered":"Kickbacks"},"content":{"rendered":"<p>Kickbacks (also called triceps kickbacks) is an isolation exercise for the triceps in which you stand hunched over with support and extend a dumbbell backwards from a bent elbow position. The movement resembles kicking (kicking) backwards, hence the name. It is a popular exercise for isolating and shaping the triceps, mainly used in bodybuilding and fitness for arm definition. The exercise can be performed one-armed or with both arms simultaneously.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,71],"type-oefening":[82,80],"class_list":["post-2776","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2776"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}