{"id":2775,"date":"2025-12-11T14:10:40","date_gmt":"2025-12-11T13:10:40","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2775"},"modified":"2026-04-16T11:18:47","modified_gmt":"2026-04-16T09:18:47","slug":"jefferson-curl","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/jefferson-curl\/","title":{"rendered":"Jefferson curl"},"content":{"rendered":"<p>The Jefferson curl is a controlled, gradual flexion exercise where, with a light weight (barbell, dumbbell or no weight) in your hands, you slowly bend forward and roll back up vertebra by vertebra. The exercise is performed on an elevation so you can bend deeply. Unlike most strength exercises, the Jefferson curl deliberately rounds the back to increase the flexibility and tissue capacity of the entire posterior chain (hamstrings, glutes, lower back, upper back). It is a controversial but effective mobility and tissue strengthening exercise when performed correctly.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,81,80,83],"class_list":["post-2775","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2775"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}