{"id":2771,"date":"2025-12-10T14:28:22","date_gmt":"2025-12-10T13:28:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2771"},"modified":"2026-04-16T11:18:44","modified_gmt":"2026-04-16T09:18:44","slug":"low-back-flexion","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/flexie-lage-rug\/","title":{"rendered":"Low back flexion"},"content":{"rendered":"<p>Low back flexion is a mobility and stretching exercise in which you actively flex (flex) your low back to stretch the lower back muscles and facet joints. The exercise is usually performed supine by pulling both knees to the chest, or standing\/sitting by bending forward. The movement creates space between the vertebrae and stretches the lower back muscles, which can help with stiffness and tension. It is a commonly used exercise in physiotherapy for certain back problems.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[81,80],"class_list":["post-2771","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2771"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}