{"id":2770,"date":"2025-12-10T14:15:13","date_gmt":"2025-12-10T13:15:13","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2770"},"modified":"2026-04-16T11:18:41","modified_gmt":"2026-04-16T09:18:41","slug":"extension-knee-elastic-standing","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-knie-elastiek-staand\/","title":{"rendered":"Extension knee elastic standing"},"content":{"rendered":"<p>Extension knee with elastic band standing is a functional quadriceps exercise where you stand upright and extend your knee against the resistance of an elastic band. The elastic band is attached behind you around your ankle, forcing you to extend your leg forward against resistance. This standing version is more functional than the seated version because it combines balance, proprioception and ankle stability with quadriceps strengthening. The exercise simulates more everyday movement patterns than the seated version.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,66],"type-oefening":[82,81,80],"class_list":["post-2770","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2770"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}