{"id":2769,"date":"2025-12-10T14:10:54","date_gmt":"2025-12-10T13:10:54","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2769"},"modified":"2026-04-16T11:18:38","modified_gmt":"2026-04-16T09:18:38","slug":"dumbell-squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dumbell-squat\/","title":{"rendered":"Dumbell squat"},"content":{"rendered":"<p>The dumbbell squat is a leg squat variation where you hold dumbbells in your hands instead of a barbell on your shoulders. The dumbbells can be held along your body (suitcase style) or on your shoulders (goblet style for one dumbbell). This variation is more accessible than barbell squats because it is less technically demanding, does not require a squat rack and puts less strain on the spine. It is an excellent exercise for home training, beginners or as an alternative for back pain.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,66,67,69,71],"type-oefening":[82,81,80,83],"class_list":["post-2769","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2769"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}