{"id":2756,"date":"2025-12-10T14:09:02","date_gmt":"2025-12-10T13:09:02","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2756"},"modified":"2026-04-16T11:18:17","modified_gmt":"2026-04-16T09:18:17","slug":"deadlift","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/deadlift\/","title":{"rendered":"Deadlift"},"content":{"rendered":"<p>The deadlift is a fundamental compound exercise in which you lift a barbell from the ground to a standing position with fully extended hips and knees. It is one of the \u201cbig three\u201d strength exercises (along with squat and bench press) and probably the most functional strength exercise around, as it simulates the natural movement of picking up heavy objects from the ground. The deadlift trains almost every muscle group in the body and is essential for developing total body strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,63,66,69,70,71,72],"type-oefening":[82,83],"class_list":["post-2756","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-onderbeen","oefening-categorie-pols","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2756"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}