{"id":2687,"date":"2026-03-09T15:43:51","date_gmt":"2026-03-09T14:43:51","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2687"},"modified":"2026-04-09T14:51:54","modified_gmt":"2026-04-09T12:51:54","slug":"cuban-press","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/cuban-press\/","title":{"rendered":"Cuban press"},"content":{"rendered":"<p>The Cuban press is a complex shoulder exercise that combines three movements: an upright row, external rotation of the shoulders and an overhead press. The exercise was made popular by weightlifters and is named after Cuban weightlifters. It is a technical exercise that trains the entire shoulder and rotator cuff in one fluid movement, improving both strength and mobility.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,68,72],"type-oefening":[82,80,83],"class_list":["post-2687","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-nek","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2687"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2687"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}