{"id":2686,"date":"2026-01-26T15:44:58","date_gmt":"2026-01-26T14:44:58","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2686"},"modified":"2026-01-26T15:44:58","modified_gmt":"2026-01-26T14:44:58","slug":"calf-raises","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raises\/","title":{"rendered":"Calf raises"},"content":{"rendered":"<p>Calf raises is a classic calf exercise where you push up on your toes and come back down in a controlled manner. The exercise can be performed on a flat surface or on an elevation for extra range of motion. It is an effective and accessible exercise to strengthen the calf muscles, which can be performed at home or in the gym with or without additional weight.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,69],"type-oefening":[82,80],"class_list":["post-2686","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2686"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2686"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}