{"id":2683,"date":"2026-03-09T15:41:52","date_gmt":"2026-03-09T14:41:52","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2683"},"modified":"2026-03-09T15:41:52","modified_gmt":"2026-03-09T14:41:52","slug":"calf-raises-eccentric","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raises-excentrisch\/","title":{"rendered":"Calf raises (eccentric)"},"content":{"rendered":"<p>Calf extension eccentric is a calf exercise where you stand on your toes and then lower your heels down very slowly and in a controlled manner, focusing on the negative (extending) phase of the movement. The exercise is usually performed on a step or elevation so that you can lower your heels deeper than neutral. Eccentric training is particularly effective for strengthening the calf muscles and Achilles tendons.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,69,74],"type-oefening":[82,80],"class_list":["post-2683","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2683"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}