{"id":2675,"date":"2025-11-11T16:26:36","date_gmt":"2025-11-11T15:26:36","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2675"},"modified":"2026-03-09T15:41:09","modified_gmt":"2026-03-09T14:41:09","slug":"tyre-pulls","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/band-pulls\/","title":{"rendered":"Band pulls"},"content":{"rendered":"<p>Band pulls is a pulling exercise where you pull a resistance band towards you to strengthen the upper back and shoulder blade muscles. The exercise is usually performed standing or sitting with the band attached at shoulder height. The constant tension of the elastic band effectively activates the shoulder blade retractors. It is an accessible exercise that can serve as an alternative or supplement to rowing exercises with weights.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,68,71,72],"type-oefening":[82],"class_list":["post-2675","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-nek","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2675"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2675"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}