{"id":2510,"date":"2025-11-02T20:34:19","date_gmt":"2025-11-02T19:34:19","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2510"},"modified":"2025-11-02T20:37:05","modified_gmt":"2025-11-02T19:37:05","slug":"roll-shoulders-backwards","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rollen-schouders-achterwaarts\/","title":{"rendered":"Roll shoulders backwards"},"content":{"rendered":"<p>Rolling shoulders backwards is a mobility and activation exercise in which you move your shoulders up, back, down and forward again in a circular motion. The exercise helps reduce tension in the shoulders and upper back, improves circulation and activates the shoulder blade muscles. It is a simple but effective movement that can be performed anywhere without equipment.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68,71],"type-oefening":[81],"class_list":["post-2510","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","oefening-categorie-rug","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2510"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}