{"id":2508,"date":"2025-11-02T20:24:53","date_gmt":"2025-11-02T19:24:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2508"},"modified":"2025-11-02T20:24:53","modified_gmt":"2025-11-02T19:24:53","slug":"deep-neck-flexor-exercise","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/oefening-diepe-nekflexoren\/","title":{"rendered":"Exercise deep neck flexors"},"content":{"rendered":"<p>This is a neck exercise where you stand upright and pull your chin back horizontally (chin tuck movement) to activate the deep neck flexors. The exercise trains the small, deep muscles at the front of the neck that are important for neck posture and stability. It is a subtle movement where you create a \u201cdouble chin\u201d without bending your head downwards.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68],"type-oefening":[81],"class_list":["post-2508","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2508"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}