{"id":2507,"date":"2025-11-02T20:17:45","date_gmt":"2025-11-02T19:17:45","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2507"},"modified":"2025-11-02T20:17:45","modified_gmt":"2025-11-02T19:17:45","slug":"stretching-trapezius-descendens","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rekken-trapezius-descendens\/","title":{"rendered":"Stretching trapezius descendens"},"content":{"rendered":"<p>Stretching trapezius descendens hand assisted over head is a static stretching exercise where you bend your head to the side and reach over your head with your hand to stretch the upper neck muscles (trapezius descendens) on the opposite side. By placing your hand over your head, you can deepen the stretch in a controlled way and the stretch becomes more effective than without hand assistance. This is a common exercise for neck tension and headaches.<\/p>","protected":false},"author":2,"featured_media":307,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68],"type-oefening":[81],"class_list":["post-2507","oefening","type-oefening","status-publish","has-post-thumbnail","hentry","oefening-categorie-nek","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2507"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2507"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}