{"id":2505,"date":"2025-11-02T20:09:32","date_gmt":"2025-11-02T19:09:32","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2505"},"modified":"2025-11-02T20:10:57","modified_gmt":"2025-11-02T19:10:57","slug":"exorotation-shoulder-supine-with-stick","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-schouder-ruglig-met-stok\/","title":{"rendered":"Exorotation shoulder supine with stick"},"content":{"rendered":"<p>Exorotation supine with stick is a shoulder mobility and strength exercise in which you lie on your back with your elbow bent at 90 degrees and use a stick to rotate your forearm outwards (external rotation). The exercise isolates the direction of exorotation of the shoulder. The supine position stabilises the shoulder and minimises compensation.<\/p>","protected":false},"author":2,"featured_media":309,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,72],"type-oefening":[81],"class_list":["post-2505","oefening","type-oefening","status-publish","has-post-thumbnail","hentry","oefening-categorie-arm","oefening-categorie-schouder","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2505"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2505"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}