{"id":2503,"date":"2025-10-29T16:56:22","date_gmt":"2025-10-29T15:56:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2503"},"modified":"2026-02-05T09:56:01","modified_gmt":"2026-02-05T08:56:01","slug":"gluteal-muscle-stretching","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rekken-bilspier\/","title":{"rendered":"Stretching gluteal muscle"},"content":{"rendered":"<p>Supine glute stretching is a static stretching exercise where you lie on your back and pull one leg towards your chest to stretch the gluteus maximus, medius and piriformis muscles. The exercise can be performed with a straight knee or in a figure-4 position for varying intensity. It is a safe and effective way to stretch the glutes and hips without stressing the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[81],"class_list":["post-2503","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2503"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}