{"id":2500,"date":"2025-10-29T14:53:14","date_gmt":"2025-10-29T13:53:14","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2500"},"modified":"2025-10-29T14:53:52","modified_gmt":"2025-10-29T13:53:52","slug":"calf-stretching","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/rekken-kuit\/","title":{"rendered":"Stretching Calf"},"content":{"rendered":"<p>Stretching calf is a static stretching exercise where you actively stretch the calf muscles (gastrocnemius and soleus) by placing the leg extended behind you and keeping the heel on the ground while leaning forward. The exercise improves calf and Achilles tendon flexibility, which is essential for running movements, jumping and overall ankle mobility.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60],"type-oefening":[81,80],"class_list":["post-2500","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2500"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2500"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}