{"id":2498,"date":"2025-10-29T14:48:05","date_gmt":"2025-10-29T13:48:05","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2498"},"modified":"2025-10-29T14:48:05","modified_gmt":"2025-10-29T13:48:05","slug":"serratus-push","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/serratus-push\/","title":{"rendered":"Serratus Push"},"content":{"rendered":"<p>The serratus push (also called scapular push-up or protraction push-up) is a shoulder blade stabilisation exercise where, in a plank or push-up position, you actively push your shoulder blades forward and pull them back, without bending your elbows. The exercise isolates the serratus anterior, a key muscle that stabilises the shoulder blade and holds it against the rib cage.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[70,72],"type-oefening":[82,80],"class_list":["post-2498","oefening","type-oefening","status-publish","hentry","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2498"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2498"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}