{"id":2496,"date":"2025-10-29T14:44:23","date_gmt":"2025-10-29T13:44:23","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2496"},"modified":"2025-10-29T14:44:23","modified_gmt":"2025-10-29T13:44:23","slug":"side-lunges","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/side-lunges\/","title":{"rendered":"Side Lunges"},"content":{"rendered":"<p>Side lunges (lateral lunges) is a functional leg exercise in which you take a large step to the side from a standing position, shifting your weight to the extending leg while keeping the other leg extended. The exercise trains the legs in the frontal plane (sideways) rather than the sagittal plane (front-to-back), making it a valuable addition to traditional lunges and squats.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,66],"type-oefening":[82,80],"class_list":["post-2496","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2496"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2496"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}