{"id":2494,"date":"2025-10-29T14:19:00","date_gmt":"2025-10-29T13:19:00","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2494"},"modified":"2025-10-29T14:20:23","modified_gmt":"2025-10-29T13:20:23","slug":"speed-ladder-variations-vw-zw-aw","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/speedladder-variaties-vw-zw-aw\/","title":{"rendered":"Speed ladder Variations VW\/SW\/AW"},"content":{"rendered":"<p>Speed ladder variations forward\/sideways\/backwards is a versatile coordination and agility exercise in which you move in different directions through the sections of a training ladder. The exercise combines speed, direction change and foot speed by alternating forward, sideways and backwards movement patterns. This trains the body to move quickly and efficiently in all directions.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[80],"class_list":["post-2494","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2494"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}