{"id":2493,"date":"2025-10-29T14:15:05","date_gmt":"2025-10-29T13:15:05","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2493"},"modified":"2025-10-29T14:15:05","modified_gmt":"2025-10-29T13:15:05","slug":"speed-ladder-dribbles-forward","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/speedladder-dribbles-voorwaarts\/","title":{"rendered":"Speed Ladder Dribbles Forward"},"content":{"rendered":"<p>Speed ladder dribbles forward is a fast footwork exercise in which you move through the sections of a training ladder with short, quick steps (dribbles\/tripple steps). The exercise requires high foot speed, coordination and concentration where you place each foot several times in quick succession. It resembles the quick footwork that basketball and football players use when dribbling, hence the name.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[80],"class_list":["post-2493","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2493"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}