{"id":2491,"date":"2025-10-29T14:09:31","date_gmt":"2025-10-29T13:09:31","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2491"},"modified":"2025-10-29T14:09:31","modified_gmt":"2025-10-29T13:09:31","slug":"speed-ladder-variations-1-leg-jumps","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/speedladder-variaties-1-been-jumps\/","title":{"rendered":"Speed ladder variations 1 leg jumps"},"content":{"rendered":"<p>Speed ladder variations 1 leg jumps is an advanced plyometric exercise in which you jump on one leg through the sections of a training ladder in different patterns and directions. The exercise combines single-leg explosive power with coordination, balance and speed. By using different variations, you train the body to move multidirectionally explosively on one leg.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[80],"class_list":["post-2491","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2491"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}