{"id":2489,"date":"2025-10-29T14:05:23","date_gmt":"2025-10-29T13:05:23","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2489"},"modified":"2025-10-29T14:05:23","modified_gmt":"2025-10-29T13:05:23","slug":"speed-ladder-jumps-1-leg-sideways","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/speedladder-jumps-1-been-zijwaarts\/","title":{"rendered":"Speed Ladder Jumps 1 Leg Sideways"},"content":{"rendered":"<p>Speed ladder jumps 1 leg sideways is an advanced plyometric exercise in which you jump sideways on one leg through the branches of a training ladder. The exercise combines single-leg explosive power with lateral stability and coordination. Jumping on one leg increases intensity and challenges hip and ankle stabilisers.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66],"type-oefening":[80],"class_list":["post-2489","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2489"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}