{"id":2487,"date":"2025-10-29T14:00:18","date_gmt":"2025-10-29T13:00:18","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2487"},"modified":"2025-10-29T14:00:18","modified_gmt":"2025-10-29T13:00:18","slug":"speed-ladders-jumps-variations-2-legs","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/speedladders-jumps-variaties-2-benen\/","title":{"rendered":"Speed ladders jumps variations (2 legs)"},"content":{"rendered":"<p>Speed ladder jumps with 2 legs is a plyometric coordination exercise in which you jump through the bays of a training ladder lying on the ground with both feet at the same time. The exercise combines explosive leg strength with speed, rhythm and footwork. By performing different jump variations, you train the nervous system to move quickly and explosively with both legs simultaneously.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,66,67],"type-oefening":[80],"class_list":["post-2487","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-knie","oefening-categorie-lies","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2487"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2487"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}