{"id":2484,"date":"2025-10-29T12:57:12","date_gmt":"2025-10-29T11:57:12","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2484"},"modified":"2025-10-29T12:57:12","modified_gmt":"2025-10-29T11:57:12","slug":"squat-walks-with-dynaband","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/squat-walks-met-dynaband\/","title":{"rendered":"Squat walks with dynaband"},"content":{"rendered":"<p>Squat walks with dynaband is a functional strength exercise in which you stay in a half squat position and take side steps while a resistance band around your legs provides tension. The exercise intensively activates the glutes and hip stabilisers through the combination of isometric squat position and dynamic lateral movement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,66],"type-oefening":[82,80],"class_list":["post-2484","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2484"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2484"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}