{"id":2483,"date":"2025-10-29T12:41:34","date_gmt":"2025-10-29T11:41:34","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2483"},"modified":"2025-10-29T12:41:34","modified_gmt":"2025-10-29T11:41:34","slug":"step-up-hiplock-forward","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/step-up-hiplock-voorwaarts\/","title":{"rendered":"Step up hiplock forward"},"content":{"rendered":"<p>The step up hiplock forward is a functional leg exercise in which you step on an elevation and then extend your free leg forward in a controlled manner with an active hip extension. The exercise combines single-leg strength with dynamic balance and coordination, focusing on hip stability and control in the sagittal plane.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,66],"type-oefening":[80,83],"class_list":["post-2483","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-knie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2483"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}