{"id":2479,"date":"2025-10-29T10:28:21","date_gmt":"2025-10-29T09:28:21","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2479"},"modified":"2025-10-29T10:28:21","modified_gmt":"2025-10-29T09:28:21","slug":"step-up-with-hiplock-sideways","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/step-up-met-hiplock-zijwaarts\/","title":{"rendered":"Step up with hiplock sideways"},"content":{"rendered":"<p>The step up hiplock sideways is a functional leg exercise in which you step sideways on an elevation and then actively extend your free leg outwards with a controlled hip movement. The exercise combines strength, stability and coordination, focusing on single-leg control and hip stabilisers.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,63,66],"type-oefening":[82,80],"class_list":["post-2479","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2479"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}