{"id":2446,"date":"2025-10-28T13:53:03","date_gmt":"2025-10-28T12:53:03","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2446"},"modified":"2025-10-28T13:53:03","modified_gmt":"2025-10-28T12:53:03","slug":"back-extension-hyper","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/back-extensionhyper\/","title":{"rendered":"Back extension(hyper)"},"content":{"rendered":"<p>The back extension is an exercise where you raise your upper body against gravity from a hyperextension bench. It is an effective exercise to strengthen the back of the body, focusing on the lower back. The movement is similar to raising your body from a hunched position.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,66,71],"type-oefening":[82,80],"class_list":["post-2446","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2446"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}