{"id":2444,"date":"2025-10-28T13:47:50","date_gmt":"2025-10-28T12:47:50","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2444"},"modified":"2025-10-28T13:48:27","modified_gmt":"2025-10-28T12:48:27","slug":"z-press-barbell","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/z-press-barbell\/","title":{"rendered":"Z press barbell"},"content":{"rendered":"<p>The Z-press is a seated shoulder press exercise where you sit on the floor with your legs extended and press a barbell above your head. The exercise is named after Lithuanian strongman \u017dydr\u016bnas Savickas. With no support in your back or assistance from your legs, this exercise is more challenging than a regular shoulder press and requires more torso stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,72],"type-oefening":[82,80],"class_list":["post-2444","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2444"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2444"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}