{"id":2412,"date":"2025-10-28T12:13:24","date_gmt":"2025-10-28T11:13:24","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2412"},"modified":"2025-10-28T13:33:31","modified_gmt":"2025-10-28T12:33:31","slug":"y-raise-prone-on-bench","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/y-raise-prone-op-bank\/","title":{"rendered":"Y-raise prone on bench"},"content":{"rendered":"<p class=\"whitespace-normal break-words\">The Y Raise is a strength exercise for the shoulder girdle that specifically aims to strengthen the shoulder blade stabilisers and improve shoulder blade control. In this exercise, you lie on your stomach on a bench and lift both arms up diagonally in a Y shape, consciously pulling your shoulder blades towards each other and down.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71,72],"type-oefening":[],"class_list":["post-2412","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","oefening-categorie-schouder"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2412"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2412"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}