{"id":3791,"date":"2026-05-26T15:04:36","date_gmt":"2026-05-26T13:04:36","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=klachten&#038;p=3791"},"modified":"2026-05-26T15:04:36","modified_gmt":"2026-05-26T13:04:36","slug":"bruised-knee","status":"publish","type":"klachten","link":"https:\/\/fysiofitaal.nl\/en\/klachten\/knie\/gekneusde-knie\/","title":{"rendered":"Bruised or sprained knee"},"content":{"rendered":"<p>You make a wrong move while playing sports or you take a hard fall, and suddenly pain shoots into your joint. A knee injury can hamper you considerably in your daily activities. Fortunately, often there is no serious damage to the bone or meniscus, but you are dealing with a bruised knee or a sprained knee. In this article, we explain how to recognise this injury, what the expected recovery time is and how we at Fysio Fitaal in Tilburg can guide you to a pain-free recovery.<\/p>","protected":false},"excerpt":{"rendered":"<p>You make a wrong move whilst exercising or take a hard fall, and suddenly you feel a sharp pain in your joint. A knee injury can seriously hamper your daily activities.<\/p>","protected":false},"author":6,"featured_media":3794,"parent":657,"menu_order":0,"template":"","meta":{"_acf_changed":false},"lichaamsdeel":[10],"class_list":["post-3791","klachten","type-klachten","status-publish","has-post-thumbnail","hentry","lichaamsdeel-knie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/3791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/klachten"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/6"}],"up":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media\/3794"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3791"}],"wp:term":[{"taxonomy":"lichaamsdeel","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/lichaamsdeel?post=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}