{"id":3287,"date":"2026-02-20T15:58:03","date_gmt":"2026-02-20T14:58:03","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=klachten&#038;p=3287"},"modified":"2026-02-20T15:58:03","modified_gmt":"2026-02-20T14:58:03","slug":"overloaded-knee","status":"publish","type":"klachten","link":"https:\/\/fysiofitaal.nl\/en\/klachten\/knie\/overbelaste-knie\/","title":{"rendered":"Overloaded knee"},"content":{"rendered":"<p>You might recognise it: you've been training nicely for that half marathon, or you've been working hard in the garden for a day, and the next day your legs feel heavy. But that one nagging pain in the knee won't go away. You are now suffering from <b>left knee pain<\/b>, a <b>stitch in the knee<\/b> at each step, or <b>tired knees<\/b> who don't want to get going in the morning: an overworked knee can hinder your daily life considerably.<\/p>\n<p>At Fysio Fitaal, we see people with these symptoms every day. The good news is that overexertion, unlike acute damage, is often excellent with the right approach. Together, we make sure you can move pain-free again.<\/p>","protected":false},"excerpt":{"rendered":"<p>An overloaded knee is not a sudden injury like a twist or fall. It is a reaction of the body to a long-term imbalance between what you ask of your knee (the load) and what your knee can handle at that time (the load capacity).<\/p>","protected":false},"author":2,"featured_media":3293,"parent":657,"menu_order":0,"template":"","meta":{"_acf_changed":false},"lichaamsdeel":[10],"class_list":["post-3287","klachten","type-klachten","status-publish","has-post-thumbnail","hentry","lichaamsdeel-knie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/klachten"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"up":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"lichaamsdeel","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/lichaamsdeel?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}