{"id":3276,"date":"2026-02-20T14:52:52","date_gmt":"2026-02-20T13:52:52","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=klachten&#038;p=3276"},"modified":"2026-02-20T15:05:00","modified_gmt":"2026-02-20T14:05:00","slug":"cracking-knees","status":"publish","type":"klachten","link":"https:\/\/fysiofitaal.nl\/en\/klachten\/knie\/krakende-knieen\/","title":{"rendered":"Creaking knees (Crepitus)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You walk up the stairs and at every step you hear it: <\/span><i><span style=\"font-weight: 400;\">snap, snap, snap<\/span><\/i><span style=\"font-weight: 400;\">. Or you sink through your knees for a squat and it sounds like there is gravel in your joint. The sound of a creaking knee can be quite disconcerting. Many people we see at Fysio Fitaal worry that their joint is \u2018worn out\u2019 or that something is breaking with every movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, this is rarely the case. A creaking knee often sounds worse than it is. In most cases, it is a harmless phenomenon that comes with moving the human body. However, when the sound is accompanied by pain or swelling, it is wise to be alert. In this article, we explain exactly what these sounds are and when to take action.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Je loopt de trap op en bij elke trede hoor je het: knak, knak, knak. Of je zakt door je knie\u00ebn voor een squat en het klinkt alsof er grind in je gewricht zit. Het geluid van een krakende knie kan behoorlijk verontrustend zijn. Veel mensen die we bij Fysio Fitaal zien, zijn bang dat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3279,"parent":657,"menu_order":0,"template":"","meta":{"_acf_changed":false},"lichaamsdeel":[10],"class_list":["post-3276","klachten","type-klachten","status-publish","has-post-thumbnail","hentry","lichaamsdeel-knie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/klachten"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"up":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/klachten\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3276"}],"wp:term":[{"taxonomy":"lichaamsdeel","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/lichaamsdeel?post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}