Exercises from Physio Fitaal.

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Hip, Knee, Anterior cruciate ligament post-operative stage 2

Lateral lunge

Hip, Knee, Anterior cruciate ligament, Anterior cruciate ligament post-operative stage 1, Anterior cruciate ligament post-operative stage 2

Hip exorotation lateral recumbency 

Hip

Hip abduction pulley

Hip

Hip adduction pulley 

Hip

Hip flexion pulley 

Hip

Hip extension pulley bent forward

Hip

Hip extension pulley upright

Only

Calf raise seated unilaterally

Only

Calf raise seated

Only

Seated deficit heel raise