Physical therapy & injuries
The most common shoulder complaints at Fysio Fitaal Tilburg.
At Fysio Fitaal in Tilburg, we see people with shoulder pain on a daily basis. Shoulder problems can have a major impact on daily functioning. These complaints can occur during sports, work or even during all kinds of daily activities. In this blog we take you through the most common shoulder problems, how to deal with them and how to prevent them in the future.
What causes shoulder pain?
Shoulder pain can have several causes. One of the most common causes of shoulder pain is overuse of the shoulder girdle. Muscles, tendons or parts of the capsule can become irritated here and cause pain. Another reason for shoulder pain is due to an immediate moment such as after a fall or collision with an object or perhaps opponent on the sports field. Furthermore, the shoulder, like other joints in our body is also subject to aging which can cause complaints.Â
Our therapists at Fysio Fitaal in Tilburg see different types of complaints, but the most common are:
- Frozen shoulder (adhesive capsulitis): In this process, the capsule around the shoulder joint becomes stiffer and tighter, leading to pain and stiffness.
- Shoulder impingement - sub acromial pain syndrome: This happens when tendons or bursas in the shoulder become irritated when moving the arm. Although the term impingement is still used, we know that it is not so much an entrapment but more symptoms resulting from tendonitis in the shoulder.
- Rotator cuff injury: These are damage to the tendons of the muscles that stabilize the shoulder. This can occur from overuse or a sudden movement where the forces are great enough to actually damage a tendon.
- Instability of the shoulder: This occurs when the shoulder partially or completely dislocates, often due to an injury or accident.
When should you make a physical therapy appointment?
It can be tempting to ignore shoulder pain, hoping it will go away on its own. Unfortunately, shoulder pain, if not treated properly, can lead to persistent symptoms. At Fysio Fitaal, we recommend coming in if your shoulder pain persists longer than 3 weeks or if the pain interferes with your daily activities such as sports, work or lifting to such an extent.
Our therapists can help you by:
- Provide a targeted diagnosis based on your specific symptoms.
- Establish a treatment plan focused on your recovery and prevention of future symptoms.
- Apply specific exercises and mobilization techniques for pain relief and faster recovery.
- Provide advice to prevent recurrence of symptoms and improve your posture.
Our treatments for shoulder pain
Physical therapy is often the first step in treating shoulder pain. At Fysio Fitaal, we use different techniques depending on the cause of the pain. Here are some treatment methods we often use:
- Massage: Aimed at reducing pain in the surrounding muscles and tendons in the shoulder area.
- Exercise Therapy: This focuses on activating the muscles around the shoulder joint to improve stability and prevent future complaints.
- Mobilization techniques: Our therapists use specific mobilization techniques to increase shoulder range of motion, especially important in conditions such as frozen shoulder.
Ultrasound for shoulder painÂ
At Fysio Fitaal Tilburg we also use ultrasound as an addition to our treatments. Ultrasound allows us to properly image the soft tissues in the shoulder such as tendons, muscles and bursas. This helps us make a more accurate diagnosis, especially with complaints such as rotator cuff injuries or inflammation.
Although ultrasound is a valuable tool, we want to emphasize that it cannot diagnose all problems. Not all structures in the shoulder are equally visible with ultrasound. Therefore, the clinical examination by our therapists remains a crucial part of the diagnosis. Ultrasound is a tool and not a substitute for a complete examination of the shoulder.
Shoulder pain due to sports? We'll help you out!
As an athlete, you may experience shoulder pain due to overuse or injury. Think about sports such as swimming, tennis, or strength training. At Fysio Fitaal Tilburg, we regularly see athletes with shoulder pain caused by repetitive motion or a sudden injury.
Our therapists are experienced in treating shoulder problems in athletes. We ensure that you not only make a lasting recovery, but also come back stronger. We tailor your treatment plan to your sport and provide advice on how to prevent overuse in the future.
Why Physio Fitaal Tilburg?
At Fysio Fitaal, it's not just about treating your pain symptoms, but also about preventing future problems. Our therapists offer personal attention and work with you to achieve a lasting recovery. We put together a customized treatment plan that fits your symptoms and goals. In addition, we offer exercises and advice that you can work with at home to ensure that your symptoms do not return.
Again without shoulder pain Vital!
Shoulder pain can limit you considerably in your daily life, but with the right physical therapy treatment, recovery is quite possible. At Fysio Fitaal Tilburg, our therapists will help you get rid of your shoulder pain quickly and effectively, whether it's a sports injury, frozen shoulder, or rotator cuff injury. Through physical therapy, ultrasound, and targeted exercises, we will work together on your recovery and ensure that you remain symptom-free.
Do you suffer from shoulder problems and would like to be helped by an experienced physiotherapist? Then contact Fysio Fitaal Tilburg and find out how we can help you move pain-free again.
Ruben Luijkx
Owner Physio Vital
Physical therapist, MSC. Manuel therapy
With a solid foundation in scientific knowledge, Ruben combines the latest insights with his practical experience to ensure the best results. As owner of Physio Fitaal, Ruben has created a patient-centered environment that works with innovative techniques and a data-driven approach. Whether you are an elite athlete looking to return to the field or someone recovering from knee surgery, Ruben will guide you to a full recovery, with attention to your individual needs and goals.
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