fbpx

Fysio Fitaal x

GYM 101

An appointment at Fysio Fitaal?

Fysio Fitaal and Gym 101 Tilburg

GYM 101

When it comes to sports, nothing is as trendy as training with weights. There is also an abundance of information on training with weights. You can't see the forest for the trees anymore. What is right and what isn't when it comes to training. At Gym101 the focus is on transferring the right training information to current science. I like to work with people that REALLY want to learn something about fitness/power training or people that want to lose fat or gain muscle mass the right way. No nonsense training! Gym101 offers 1 on 1 personal training but also 1 on 2 personal training. Do you have any trouble with nutrition? I'd love to help you with that. Also here I work with scientifically proven information.

Fysio Fitaal x GYM 101

I have been working with Fysiofitaal for a while now. I've known Ruben and Arjan for a few years now. Besides the fact that I've learned a lot from these guys, our heads are also pointing in the same direction. They also like a scientifically supported fitness and physio approach. The guys from Fysiofitaal have a lot of knowledge and can certainly help you with your injuries. How does the cooperation work? You report to me with your injury. I will then refer you to Fysiofitaal and contact them after the treatment so that I can take it into account during the next training session or adapt my training to it.

Contact GYM 101?

Blogs

Recovery from groin problems

Dealing with groin pain

General, Hip, Sports injuries

Groin pain can have a variety of causes. This is because different structures can all cause pain in the groin. Some structures cause localized pain others are the...

Allon Melchers 3 Tips for losing weight

General, Nutrition

Nutrition is a difficult term to understand. It encompasses many different factors, each of which affects how our bodies respond to it. Some people want to lose weight and...

Sprained ankle - inversion trauma

General, Sports injuries

Almost everyone has broken their ankle at some point. In most cases, the ankle tilts inwards. This movement of the ankle is referred to as inversion. Hence the name...

Sign up for our newsletter

Sign up for our newsletter

Receive our latest blogs every month!

Thank you for your subscription. You will now receive our monthly newsletter.