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When it comes to sports, nothing is as trendy as training with weights. There is also an abundance of information on training with weights. You can't see the forest for the trees anymore. What is right and what isn't when it comes to training. At Gym101 the focus is on transferring the right training information to current science. I like to work with people that REALLY want to learn something about fitness/power training or people that want to lose fat or gain muscle mass the right way. No nonsense training! Gym101 offers 1 on 1 personal training but also 1 on 2 personal training. Do you have any trouble with nutrition? I'd love to help you with that. Also here I work with scientifically proven information.
Fysio Fitaal x GYM 101
I have been working with Fysiofitaal for a while now. I've known Ruben and Arjan for a few years now. Besides the fact that I've learned a lot from these guys, our heads are also pointing in the same direction. They also like a scientifically supported fitness and physio approach. The guys from Fysiofitaal have a lot of knowledge and can certainly help you with your injuries. How does the cooperation work? You report to me with your injury. I will then refer you to Fysiofitaal and contact them after the treatment so that I can take it into account during the next training session or adapt my training to it.
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What is hyperextension and what do you apply it for? When you want to build strength or muscle mass in your glutes and hamstrings, people often go for a romanian deadlift or cable exercise. The...