If you've had surgery on your knee, of course you want to recover as quickly as possible. An important part of this is that you need to regain mobility. This means being allowed and able to take support on the leg and having control over what the leg...
Recovery after an anterior cruciate ligament rupture is a long process that can be divided into several phases. This phasing is designed based on knowledge of recovery capacity (/recovery time) and conditions associated with safe and efficient...
After knee surgery, chances are you will be walking with crutches for the first few weeks. You may probably not or partially load your knee and therefore you walk with crutches. Exercise therapy will already be started from week one (low threshold) under the...
Introduction/Anatomy The knee is composed of several structures. In terms of bones, the knee region as a whole consists of the femur, tibia, fibula and patella. Around this are several muscles, the meniscus and various ligament structures. Together, these make up the...
Introduction/Anatomy As you may have learned in previous blogs, the knee region consists of several structures. These are both passive structures (ligaments, meniscus, bone) and active structures (muscles). Several large muscles provide...
Hamstring injuries are common in ball sports with explosive running patterns. But can also occur in sports that require maximum effort such as powerlifting. Also, in sports where a lot of flexibility is needed such as gymnastics or taekwondo, a...
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