After knee surgery, chances are you will be walking with crutches for the first few weeks. You may probably not or partially load your knee and therefore you walk with crutches. Exercise therapy will already be started from week one (low threshold) under the...
We are all encouraged to play sports and exercise. We don't have to explain the benefits of sports and exercise here.Unfortunately, there are also disadvantages to sports. There is always a risk of injury. Ever an avid runner,...
The lifting belt. some never use it, others only during certain exercises. And then you have the real hardcore fans, you never see them without it. Do they sleep with it too? Never really thought about it. Maybe you use it, but in the gym you have...
Introduction/Anatomy The knee is composed of several structures. In terms of bones, the knee region as a whole consists of the femur, tibia, fibula and patella. Around this are several muscles, the meniscus and various ligament structures. Together, these make up the...
Introduction/Anatomy As you may have learned in previous blogs, the knee region consists of several structures. These are both passive structures (ligaments, meniscus, bone) and active structures (muscles). Several large muscles provide...
Surgery for shoulder instability The shoulder is a joint that can move in many directions. Because the shoulder joint can move so well, there is a greater risk that the joint will dislocate. We call this in the medical world a shoulder luxation....
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