What is hyperextension and what do you apply it for?When you want to build strength or muscle mass in your glutes and hamstrings, people often go for a romanian deadlift or cable exercise. The hyperextension is often not the first choice. Bummer! Because a study from 2021...
Within physical therapy, we often see that your cause of low back pain is often explained by wear and tear and aging on the one hand, and on the other hand, our posture or the position of the spine. Leg length difference? One of the most well-known examples is a...
We often see avid gym visitors with the goal of gaining more muscle mass and strength. Not surprisingly, sports/fitness has many positive effects on the human body and is a great way to achieve this goal. But what are some...
Stiffness is a common complaint. Many people suffer from a stiff feeling in the back. Often stiffness in the back occurs because the same posture is frequently assumed and this is not sufficiently alternated with movement. These complaints are therefore...
Often with a herniated disc, there is pressure on the nerve because the inner ring of the intervertebral disc protrudes outward a bit. Common symptoms with a herniated disc include radiation past the knee, tingling and sometimes a dull sensation. From research, ...
Cause: Sometimes the symptoms develop slowly but it can also be that it suddenly shoots into the back. Research has shown that 90% of the Dutch population has back pain at one time or another. The lower back is made up of a lot of vertebrae with intervertebral discs in between...
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