Back pain: I guess it's because of age

Back pain: I guess it's because of age

Back pain and aging It must be due to age. "It must be age." That's what we often hear when it comes to physical discomforts, including back pain. However, the relationship between back pain and aging is more complex than it first appears...
THE 3 best exercises for a big and strong back!

THE 3 best exercises for a big and strong back!

The 3 best exercises for a big and strong back We often see avid gym visitors with the goal of gaining more muscle mass and strength. Not surprisingly, sports/fitness has many positive effects on the human body and is a great way...
The 5 best exercises for back stiffness

The 5 best exercises for back stiffness

The 5 best exercises for back stiffness Stiffness is a common complaint. Many people suffer from stiffness in the back. Often stiffness in the back occurs because the same posture is frequently adopted and this is not sufficiently...