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The 3 best exercises for a big and strong back!

The 3 best exercises for a big and strong back!

We often see fanatical visitors of the gym with the goal to gain more muscle mass and strength. Not surprisingly, sports / fitness has many positive effects on the human body and is a good way to achieve this goal. But what are ...
The 5 best exercises for back stiffness

The 5 best exercises for back stiffness

Stiffness is a common complaint. Many people suffer from a stiff feeling in the back. Stiffness in the back often occurs because the same posture is frequently adopted and this is not sufficiently alternated with movement. These complaints are therefore...
Hernia nuclei pulposi

Hernia nuclei pulposi

Often in a hernia there is pressure on the nerve because the inner ring of the intervertebral disc sticks out a little. Common symptoms of a hernia are aura beyond the knee, tingling and sometimes a dull feeling. Research has shown that...
Back problems - back pain

Back problems - back pain

Cause: Sometimes the complaints arise slowly but it can also be that the back suddenly starts aching. Research has shown that 90% of the Dutch population occasionally experience back pain. The lower back is made up of many vertebrae with intervertebral discs in between...