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3 neck pain exercises to do at home

3 neck pain exercises to do at home

Stretching exercise for the trapezius muscle The trapezius muscle is a large muscle that consists of three parts and has an important function in the neck/shoulder area. We usually see pain around the neck due to a long lasting posture or stress. Often the pain is caused by...
Winter Time

Winter Time

What is winter time? When the clock is changed in the winter we basically return to the geographical time zone where we are. The term winter time came about after daylight saving time was introduced. Daylight saving time was originally devised to reduce energy and...
Non-specific neck complaints - neck pain

Non-specific neck complaints - neck pain

This form of neck pain is fortunately not serious and often subsides within 6 weeks. With this type of neck pain, different symptoms can be present. We often see a combination of pain and stiffness. Often the treatment consists of a combination of...
Neck pain and posture?

Neck pain and posture?

Neck pain and posture Research has shown that there is no such thing as a wrong posture. Of course a posture can give complaints to a body part like the neck. Often we see this kind of complaints in people who work sitting down or work a lot with a...
Throwing elbow

Throwing elbow

A throwing elbow can occur due to trauma, but also due to repeated throwing with improper technique. Physical therapy can reduce symptoms associated with throwing elbow through focused advice and physical treatment. Causes: The causes of a...